Nutrition + Fitness + Mindfulness + Persistence

Dylan Spina Health Coaching

Health & Fitness Coach
Helping You Overcome Prevalent Obstacles & Transform Your Life
More than 250 Lives Changed Utilizing Value-Based Mindfulness

Create Space. Live by Values. Attain your Goals.

Value-Based Mindfulness

You already know how to be healthy... you've done the diets, the exercises, all the programs before. You've seen the progress, but lose it shortly after.
I understand because I was this way for years.
I thought it was just discipline I lacked. I was wrong. I was living my life allowing my emotions to dictate my actions.
It wasn't until I started to create space in my life and practice Value-Based Mindfulness that the results started to stick around. Utilizing this systematic approach, I've personally lost 60 lbs for 4 years and have helped more than 250 others achieve similar results FOR GOOD.Interested in learning how to make this system work for you?Book a FREE Health Strategy Session below -

Get to know Dylan Spina

Dylan Spina

Driven to Understand the intricacies of Nutrition and Fitness at the age of 15 after losing my grandfather to poor lifestyle choices, I quickly became enthralled with lifestyle improvement as I saw myself and others around me struggle alike.
Not knowing there was a profession around Nutrition, I answered the call and joined the United States Marine Corps where I was charged with helping out-of-shape Marines meet the rigorous standards set forth by the Marine Corps.
After being discharged as a Sergeant in 2016, I went to pursue a Bachelors Degree in Nutrition and dietetics and work as a Personal Trainer at the renowned Iron Valley Barbell.Certified as a Nutritionist through Precision Nutrition and as a Trainer through the National Strength and Conditioning Assocation. I decided to operate my own Health Coaching business, Dylan Spina Health Coaching, where I work full-time helping others break through similar and familiar barriers in health improvement.I have expereince in competing in Powerlifting, Strongman, Ironman Triathlon, and Ultra Marathons.
Allowing me the breadth of understanding to coach athletes to business professionals and everyone in-between.Looking to connect - subscribe or follow below and say Hi, I love it when people stop to say Hi.